My teacher told us about this -- I don't know how well-known/(un)proven it may be...it worked for one of our classmates who got migraines a lot before that.
If your migraines generally start on the left side of your head, try a zinc supplement. If the right, try iron.
If they start at the back and travel forward, it's more like to be tension, so go see your massage therapist!
(And stay hydrated -- which everyone knows and many forget.)
If your migraines generally start on the left side of your head, try a zinc supplement. If the right, try iron.
If they start at the back and travel forward, it's more like to be tension, so go see your massage therapist!
(And stay hydrated -- which everyone knows and many forget.)